Powered by PlantsJun 193 minSundried Tomato Tofu QuicheThis quiche is a blend of many recipes but it comes out awesome every time. It's also super customizable so feel free to swap out...
Powered by PlantsJun 23 minPerfection Need Not Apply: Finding Balance with LifestyleOptimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...
Powered by PlantsMay 143 minThree Reasons Why I Rarely Talk about Weight Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...
Powered by PlantsMay 93 minBetter for You SnacksThe formula for a delicious and long-lasting snack is Carb or Veggie + Fat or Protein (or a bit of both) Focus on whole foods or...
Powered by PlantsMay 85 minPreventing and Treating Type 2 Diabetes without MedicationType 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...
Powered by PlantsMay 62 minThe Healthiest FruitPlants have been shown to do wonders for protecting health and I have a favorite: berries! They are a powerhouse for boosting immune...
Powered by PlantsApr 215 minFamiliar Foods May Still be UnhealthyThe foundation of quality nutrition is consuming as many whole foods as possible while avoiding ultra-processed ones as often as...
Powered by PlantsApr 212 minVegan Breakfast Tofu & Veggie Tacowith smoky tempeh bacon, creamy guacamole and savory veggies, this is an awesome way to start the day (or use up extra veggies). This is...
Powered by PlantsApr 203 minPunjabi Kadhi with Spinach DumplingsWe made this simple spinach dumpling meal (entirely plant-based) from a Purple Carrot recipe card and it was so simple and good, I had to...
Powered by PlantsApr 135 minNutrition Labels and ClaimsHave you ever found yourself being split, not knowing which to choose, among the high fiber label and the low sodium sticker? You're not...
Powered by PlantsApr 82 minBringing Intention to Your DayIf you jumped down to the words, I encourage you to watch the above video. I stumbled upon it when searching for something completely...
Powered by PlantsApr 86 minA Dietitian's Thoughts on KetoAt this point, I've seen keto frosting, keto bread and keto protein bars. These products are a sure sign that what was once a medical...
Powered by PlantsApr 75 minMeal Planning 101Meal planning is absolutely key to staying consistent with quality nutrition. It is critical to adopting Intentional Nutrition. Let's...
Powered by PlantsApr 75 minIntentional NutritionIntentional Nutrition is an approach to food that places the power squarely in your hands by asking you to make choices with knowledge,...
Powered by PlantsApr 65 minAn Eating GuideChoosing a high-quality diet and fueling yourself consistently is one of the purest forms of self-care. What we eat influences a large...
Powered by PlantsApr 62 minHealthy Lifestyle PrinciplesA healthy lifestyle is what someone does, day-to-day, that lowers risk of being seriously ill or dying prematurely. This is a serious...
Powered by PlantsApr 32 minMediterranean Pesto & Veggie SandwichCreamy Pesto and Veggie Sammy with make-it-easy options. This recipe is way faster than it seems; I like to save this for my...