Nutrition Strategies

Healthy Nutrition for Travel

We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...

Plant Proteins Do More

Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...

Perfection Need Not Apply: Finding Balance with Lifestyle

Optimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...

Three Reasons Why I Rarely Talk about Weight

Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...

Preventing and Treating Type 2 Diabetes without Medication

Type 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...

The Healthiest Fruit

Plants have been shown to do wonders for protecting health and I have a favorite: berries! They are a powerhouse for boosting immune...

Familiar Foods May Still be Unhealthy

The foundation of quality nutrition is consuming as many whole foods as possible while avoiding ultra-processed ones as often as...

A Health & Lifestyle Guide Powered by Plants. Backed by Science. by Brittany Verras, MPH, RD, LD, CSSD, DipACLM