Powered by PlantsAug 4, 20224 minHealthy Nutrition for TravelWe are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...
Powered by PlantsJul 8, 20225 minPlant Proteins Do MoreProtein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...
Powered by PlantsJun 2, 20223 minPerfection Need Not Apply: Finding Balance with LifestyleOptimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...
Powered by PlantsMay 14, 20223 minThree Reasons Why I Rarely Talk about Weight Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...
Powered by PlantsMay 8, 20225 minPreventing and Treating Type 2 Diabetes without MedicationType 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...
Powered by PlantsMay 6, 20222 minThe Healthiest FruitPlants have been shown to do wonders for protecting health and I have a favorite: berries! They are a powerhouse for boosting immune...
Powered by PlantsApr 21, 20225 minFamiliar Foods May Still be UnhealthyThe foundation of quality nutrition is consuming as many whole foods as possible while avoiding ultra-processed ones as often as...