A Health & Lifestyle Guide

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Backed by Science.

by Brittany Verras, MPH, RD, LD,  CSSD, DipACLM

We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...

Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...

Optimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...

Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...

Type 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...

Plants have been shown to do wonders for protecting health and I have a favorite: berries! They are a powerhouse for boosting immune...

The foundation of quality nutrition is consuming as many whole foods as possible while avoiding ultra-processed ones as often as...