A Health & Lifestyle Guide

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by Brittany Verras, MPH, RD, LD,  CSSD, DipACLM

We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...

Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...