Powered by PlantsAug 4, 20224 minHealthy Nutrition for TravelWe are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...
Powered by PlantsJul 8, 20225 minPlant Proteins Do MoreProtein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...
Powered by PlantsJun 2, 20223 minPerfection Need Not Apply: Finding Balance with LifestyleOptimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...
Powered by PlantsMay 14, 20223 minThree Reasons Why I Rarely Talk about Weight Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...