A Health & Lifestyle Guide

Powered by Plants. 
Backed by Science.

by Brittany Verras, MPH, RD, LD,  CSSD, DipACLM

We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...

Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...

This quiche is a blend of many recipes but it comes out awesome every time. It's also super customizable so feel free to swap out...